Posts tagged: Random Thoughts

Random Thoughts

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By , December 23, 2010 10:01 PM

Sunlight exposure

Cortisol Levels
– depression
– waking times and sleeping times

Calories consumed compared to calories used

noticed that, when testing oxygen intake, long periods of exercise did not necessarily lead to significant improvement. This led him to the conclusion that the intensity of exercise was more important to improving fitness than the amount of time spent on it

required amount of fast time before eating
ie not eating when hungry but actually waiting

Thomas Challenger Thomas Challenger